Why drinking after a “long day” is mentally UNHEALTHY

The alarm goes off 07:00AM but you get up at 07:13. You rush that shower or skip the mascara, those thirteen minutes were just that valuable. Get ready to leave the door by 08:00 to get to work by 09. You feel that right? You already feel this kind of urgency for this particular day that I’m describing. Oh yeah, you also forgot to put on cologne/perfume for the day. Workday begins… Actually, it feels more like it is continuing from yesterday. The only difference is that this time, without a proper shower, cologne or mascara. Most often or not, when this happens I tend to be a little more on edge. These are the type of introverted days where I want to be left alone.

Let’s talk about that.

There are a few reasons I personally would want to be left alone:

  1. Subconsciously, the morning did not go the way I wanted it to
  2. I did not rest well since I couldn’t get up right at 07:00. (Waking up is a mental battle, sleep is a way of numbing/escape) *more on this for my next post*
  3. I probably had a cup of coffee so if I was anxious for the day, it has just been heightened exponentially thanks to caffeine (https://bebrainfit.com/caffeine-anxiety/)
  4. I need to gather a few things: myself, my thoughts and to recenter my energy. I can’t have someone or thing distract me and potentially push me over the edge

More factors could play a role if you’re exposed to relationships at home, at work or a simple encounter of a bad commute. You get the picture.

Fast forward the day. Nothing particularly good or bad happened at work. One of those non-memorable days for the most part. Let’s shine some light on this “non-memorable day” and give it a voice.

To me, I feel like these types of days are in a sense, wasted. Especially if it happens often. Let me explain. You weren’t necessarily doing anything to push your life forward. Just as every scene in a decent movie should be pushing the plot forward. Every chapter of a book pushes the narrative towards the conclusion. Unraveling all the intricacies, puzzles, ideas, displaying the underlying truths or to grow and achieve something that propels the character(s) (a.k.a. you) into the next level.

Okay, okay I know you’re itching right about now but hold on. There’s a lot of information to take into account for the question, “Why shouldn’t we drink after a long day.” Let me first explain the difference between selfish vs recreational substance use.

Selfish substance use is when you drink, smoke or consume any substance due to emotion to negate or to feel a different emotion temporarily. Yes, this is a very normal practice and seems harmless. Let’s see if you can agree with me here. If you drink while feeling types of stress, anxiety, grumpiness or maybe you’re in the mindset to be able to utter out the infamous words, “I’m tired”. You’re conditioning yourself to be consuming substances in response to an emotional feeling. This only delays the inevitable mental quiet time you require to figure anything out. Whether to address and learn through what you experienced in the past (i.e. that day). Ultimately to understand what your preferences are for problem solving moving forward. This also ties in with everything else in your life where you would act more so “responsive” (irrationally) and less so “intuitive” (rationally).

So what does recreational substance use mean? Think of the word recreational. Often before engaging in recreational activities, you have researched the subject or substance(s) required for the experience you’re about to endure. This means it is premeditated and you’re doing it for yourself. You’re consciously ready to be indulged into an experience whether good or bad. By yourself, with friends, family or whomever. You’re ready to just let loose and be truly relaxed. Truth be told, I used to trick myself all the time. I told myself that I was doing it recreationally which was to justify smoking a bowl or have a few beers after a long day.

The point here is: be real to yourself and help yourself. You are living your own life, so take control over every aspect. Just like how we can manipulate our fingers to pick things up we need to be able to manipulate our minds to think certain ways. This is 100% achievable by just being aware. We always try to help others but we have to remember: before our heart beats for somebody else our heart beats first and foremost for ourselves. Take care of your heart so you can take care of someone else’s!

Thanks for reading this, it’s been on my heart for a while now after watching my friends smoke or drink after a rough day got me thinking. I hope you all have a wonderful weekend and until next time. Love love love!

2 thoughts on “Why drinking after a “long day” is mentally UNHEALTHY”

  1. I’d like to read a follow up for your suggestions on how these types of people, myself included. Can break the bad habits, whether a smoker, drinker, or worse.

    I would be interested in reading your daily consumption habits, and more of your personal experiences. I will happily contribute if you’d like the perspective of someone who has smoked weed almost everyday. I agree with your connections toward emotion and substance synapses binding with each other. I am working on improving myself as I see many around me are, so that means cutting out bad habits and replacing them with new ones, healthier ones, and I’d say so far I’m doing a good job with a few minor relapses here and there. So if you’re up for the challenge I’d like to read more on this topic if you are willing to dive further into it.

    Liked by 1 person

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